Yesterday was a better day. I took the day off and spent a bit of time wrapping my head around my goals and challenges. I didn't do so well with eating healthy, but I drank less and I took care of a few things I haven't had time to take care of, e.g. eyeglasses, house stuff, etc.
What is difficult for me to reconcile is that there are people struggling in the world to simply get enough to eat in one day and here I am struggling NOT to put too much in my mouth. It's a moral issue on some levels. Not just an emotional habit. Need to think about this some more.
I reconnected with a friend as well. It was good. We have much in common and enjoy each other's company. What a gift!
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